WOD 10.16.19
| A. Work up to a heavy Turkish Get Up, each arm |
| B. For time:
50 Busters Perform with 50/35LB Dumbbells A Buster is a Dumbbell Burpee into a Squat Clean Thruster. Courtesy of Crossfit Linchpin. |
WOD 10.17.19
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