WOD 11.12.19
| A. Every minute for 8 minutes:
5 Dumbbell Push Press Perform at 70% 1RM Push Press |
| B. For time:
16-12-8 reps of: Dumbbell Snatch 70/50LB, alt. arms |
PRO SHOP FALL SALE | A. Every minute for 8 minutes:
5 Dumbbell Push Press Perform at 70% 1RM Push Press |
| B. For time:
16-12-8 reps of: Dumbbell Snatch 70/50LB, alt. arms |
PRO SHOP FALL SALE
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