WOD 12.7.19
| A. Every 90 seconds for 6 rounds:
5 Front Squats peform at 75% 1RM Front Squat |
| B. 10 rounds for max reps:
In 1 minute: 10 Wall Ball 20/14LB, 10/9FT Rest 1 minute between rounds. |
WOD 12.8.19
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