WOD 12.12.19
| A. Superset
Strict Pull Up Hip Extension |
| B. 4 rounds for max reps:
In 2 minutes: 20/14 Cal Row Rest 2 minutes between rounds. |
WOD 12.13.19
| A. Superset
Strict Pull Up Hip Extension |
| B. 4 rounds for max reps:
In 2 minutes: 20/14 Cal Row Rest 2 minutes between rounds. |
WOD 12.13.19
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