WOD 1.5.20

A. For max reps:

Strict Pull Up
3 x Max Effort

Strict Dip
3 x Max Effort

B. For time:

800M Run
5 Rope Climb
50 Russian Kettlebell Swing 2/1.5P
5 Rope Climb
800M Run

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply