WOD 1.12.20

A. In teams of 2:

2000M Row
100 Burpee Box Jump Over 24/20″
2000M Row

B. Plank Wars

All athletes start in a Plank. When an athlete fails, they must perform 10 V-Ups per athlete still in a Plank.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply