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WOD 1.23.20

A. Superset

Push Press
3-3-3-3-3

Skill Work
Jump Rope

B. For time:

50 Box Jump 30/24″
800M Run
150 Double Under

Compare to May 3, 2019

January 24, 2020/by Roger

Share this entry

https://www.inthecave.com/wp-content/uploads/2020/01/2020.1.23.png 2000 2000 Roger https://www.inthecave.com/wp-content/uploads/2017/06/Cave-Logo_Trademarked.png Roger2020-01-24 05:31:572020-01-24 05:31:57WOD 1.23.20

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