WOD 2.13.20

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A. Every minute for 8 minutes:

3 Hang Squat Clean

Perform at 60% 1RM Clean.
B. As many rounds as possible in 10 minutes:

10 Pull Up
6 Kettlebell Complex 1.5/1P

Kettlebell Complex:
1 Kettlebell Clean
2 Kettlebell Front Rack Lunge

 

/by