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WOD 2.16.20

Check out our Instagram page!

A. Work up to a heavy complex

2 Hang Snatch Pull
1 Hang Snatch

B. 4 rounds for time:

400M Run
3 Rope Climb

15 minute time cap.

February 15, 2020/by Roger

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https://www.inthecave.com/wp-content/uploads/2020/02/2020.2.16.png 1501 1499 Roger https://www.inthecave.com/wp-content/uploads/2017/06/Cave-Logo_Trademarked.png Roger2020-02-15 18:00:122020-02-11 22:51:11WOD 2.16.20

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