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WOD 3.10.20

Check out our Instagram page!

A. Establish 1RM

Overhead Squat

B. For time:

30 Pull Up
50 Wall Ball 20/14LB, 10/9′
1000M Row

March 10, 2020/by Roger

Share this entry

https://www.inthecave.com/wp-content/uploads/2020/03/2020.3.10.png 1500 1500 Roger https://www.inthecave.com/wp-content/uploads/2017/06/Cave-Logo_Trademarked.png Roger2020-03-10 18:19:362020-03-10 18:19:36WOD 3.10.20

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