WOD 4.27.20

A. 5 rounds for quality:

10 Weighted Lateral Box Step Overs
Or, Weighted Side Lunge
20 Bent Row, alternating
20 Sec L-Sit

B. For time:

50 Squat
40 Lateral Jump
30 Burpee
20 Thruster
30 Burpee
40 Lateral Jump
50 Squat

April 26, 2020/by Janel