WOD 4.28.20

A. For quality:

60-90-60 second hold:

Plank
Supine Straight Leg Bridge
Wall Sit

Rotate through each movement. Rest 15 seconds between movements.

B. As many rounds as possible in 12 minutes:

8 Deadlift
6 Hang Power Clean
4 Push Press
2 Devils Press

April 27, 2020/by Janel