WOD 5.1.20

A. 5 rounds for quality:

6 Turkish Get Up
10 Lat Pullover
30 Arch Rock

B. 5 cycles:

In 2 minutes, perform:

1 Minute Wall Sit
20 Sumo Deadlift High Pull
Max Rep Lateral Jump

Rest 1 minute between rounds.

April 30, 2020/by Janel