WOD 6.18.20

,
A. 5 rounds for max reps:

30 Seconds Push Press 61/43KG
30 Seconds Rest
30 Seconds V-Up
30 Seconds Rest

B. 4 rounds for time:

50 Double Under
15 Burpee
8 Dumbbell Lungester 50/35LB

15 minute time cap.

Dumbbell Lungester:

With a pair of Dumbbells in Front Rack, perform:
2 Lunges
1 Thruster