WOD 7.11.20

A. 4 sets for max weight:

1 Bear Complex

Bear Complex:
7 rounds:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Back Rack Push Press

B. 4 rounds for time:

400M Run
25 Thruster 20/15KG

July 10, 2020/by Roger