WOD 7.28.20

,
A. Work up to a heavy

Hang Bear Complex, Double

Complex:
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Back Rack Push Press

B. 5 rounds for time:

5 Devils Press
10 Dumbbell Thruster

Perform with 50/35LB Dumbbells