WOD 8.3.20

,
A. 10 Min EMOM

2 Squat Clean @ 80% 1RM

B. “Air Force”

For time:

20 Thruster 43/30KG
20 Sumo Deadlift High Pull 43/30KG
20 Push Jerk 43/30KG
20 Overhead Squat 43/30KG
20 Front Squat 43/30KG

At the top of every minute perform 4 burpees.