WOD 8.7.20

,
A. Superset

Bent Row
10-10-10-10-10

Straight Body Lift
3-3-3-3-3

B. As many rounds as possible in 12 minutes:

4 Turkish Get Up
8 Single Arm Dumbbell Thruster
16 Dumbbell Snatch, alternating

Perform with a 50/35LB Dumbbell