WOD 8.25.20
A. Every minute for 8 minutes:
3 Hang Squat Snatch Perform at 70% 1RM Squat Snatch. |
B. As many rounds as possible in 12 minutes:
2 Med Ball Clean 14/20LB Continue adding 2 reps to each movement every round. |
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Prove you are human by answering the question below!
A. Every minute for 8 minutes:
3 Hang Squat Snatch Perform at 70% 1RM Squat Snatch. |
B. As many rounds as possible in 12 minutes:
2 Med Ball Clean 14/20LB Continue adding 2 reps to each movement every round. |
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