WOD 8.5.20

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5 rounds for max reps: In 3 minutes, perform: 10 Front Squat 84/61KG 20 Box Jump 24/20" Max Calorie Row Rest 1 minute between rounds.  

WOD 8.4.20

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A. Push Press 8-8-8-8-8 B. For time: 100 Double Under Then, 5 rounds: 15 Dumbbell Deadlift 50/35LB 15 Dumbbell Hang Power Clean 50/35LB 15 V-Up Then, 100 Double Under  

WOD 8.3.20

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A. 10 Min EMOM 2 Squat Clean @ 80% 1RM B. "Air Force" For time: 20 Thruster 43/30KG 20 Sumo Deadlift High Pull 43/30KG 20 Push Jerk 43/30KG 20 Overhead Squat 43/30KG 20 Front Squat 43/30KG At the top of every minute…

WOD 8.2.20

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A. Superset Shoulder Press 5-5-5-5-5 Straight Body Lift 3-3-3-3-3 B. As many rounds as possible in 10 minutes: 10 Dumbbell Deadlift 10 Renegade Row 20 Double Under Perform with 50/35LB Dumbells