WOD 9.12.20
| A. Pause Overhead Squat 2-2-2-2-2Hold at bottom for 3 seconds. |
| B. For time:
40 Dumbbell Snatch 50/35LB 12 minute time cap. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
