WOD 11.7.20

,
A. Work up to a heavy

Squat Snatch

B. For time:

400M Run
21 Hang Power Snatch 43/30KG
21 Overhead Squat 43/30KG
400M Run
15 Hang Power Snatch
15 Overhead Squat
400M Run
9 Hang Power Snatch
9 Overhead Squat