WOD 11.10.20
| A. Every minute on the minute for 8 minutes:
Muscle Up Choose a modification and number of reps that you can sustain for all 8 minutes. |
| B. As many rounds as possible in 15 minutes:
6/4 Calorie Row |
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CORTE MADERA
SAN RAFAEL
Contact Us
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
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San Rafael: Monday-Friday, 3:00 p.m. – 6:00 p.m.
