WOD 11.12.20

,
A. Superset

Strict Pull Up
3-3-3-3-3

L-Sit
5 x 20 Sec

B. For time:

40 Dumbbell Snatch 50/35LB
20 Burpee
30 Dumbbell Snatch
15 Burpee
20 Dumbbell Snatch
10 Burpee
10 Dumbbell Snatch
5 Burpee