WOD 11.27.20

,
A1. “Repentance”

3 rounds for time:

400M Run
10 Squat Clean 35/25KG
10 Ring Dip

A2. “Atonement”

3 rounds of time:

600M Run
20 Squat Clean 40/27KG
20 Ring Dip

A3. “Redemption”

3 rounds for time:

800M Run
30 Squat Clean 45/30KG
30 Ring Dip