WOD 12.8.20
| A. Every minute for 8 minutes:
Muscle Up Choose a modification and/or a number of reps that you can sustain for all 8 minutes. Or, 6 Ring Row |
| B. 5 rounds for time:
400M Run |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
