WOD 12.11.20
| A. Every minute for 8 minutes:
3 Deadlift Perform at 70% 1RM Power Clean. |
| B. 5 rounds for time:
20 Dumbbell Deadlift Perform with a pair of 50/35LB Dumbbells. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
