WOD 12.19.20

,
A. Work up to a heavy complex:

1 Snatch Deadlift to Knees
1 Snatch Deadlift to High Hang
1 Snatch Pull
1 Snatch

B. As many rounds as possible in 12 minutes:

10 Goblet Lunge 50/35LB
8 Dumbbell Snatch, alternaing 50/35LB
6 Burpee