WOD 1.9.21
| A. Work up to a heavy complex:
1 Squat Clean |
| B. 4 cycles:
In 3 minutes perform an AMRAP of: 2 Dumbbell Curtis P Complex 50/35LB Rest 1 minute between cycles. Curtis P Complex: |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
