WOD 1.12.21

 “Barn Burner”

Part 1 – AMRAP 3:00:
50 Double-Unders, 21 Bar-Facing Burpees
Max Power Cleans (50 / 35 kg)

Rest 3:00

Part 2 – AMRAP 3:00:
50 Double-Unders, 18 Bar-Facing Burpees
Max Power Cleans (60 / 40 kg)

Rest 3:00

Part 3 – AMRAP 3:00:
50 Double-Unders, 15 Bar-Facing Burpees
Max Power Cleans (70 / 50 kg)

Rest 3:00

Part 4 – AMRAP 3:00:
50 Double-Unders, 12 Bar-Facing Burpees
Max Power Cleans (85 / 60 kg)

Rest 3:00

Part 5 – AMRAP 3:00:
50 Double-Unders, 9 Bar-Facing Burpees
Max Power Cleans (90 / 65 kg)

Courtesy of Comptrain