WOD 2.28.21

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A. 10 rounds for max reps: In 1 minute, perform: 7 Toes to Bar 7 Push Press 70/49KG Max Rep Burpee Over Bar Rest 1 minute between rounds. B. For time: 1 Mile Run Start exactly 1 minute from completing Part A. …

WOD 2.27.21

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A. Work up to a heavy Turkish Get Up, each arm B. Every 2 minutes for 10 minutes: 50 Double Under 10 Deadlift 100/70KG Max Calorie Row

WOD 2.26.21

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A. Work up to a heavy complex 1 Squat Clean 1 Thruster 1 Front Squat 1 Split Jerk B. For time: 10 Thruster 61/43KG 200M Run 20 Thruster 43/30KG 400M Run 30 Thruster 30/20KG 800M Run

WOD 2.25.21

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A. 5 rounds for load and quality: 30 seconds Ring Support 90 seconds Rest B. As many rounds as possible in 20 minutes: 5 Handstand Push Up 10 Pull Up 15 Abmat Sit Up Rest 1 minute between rounds.

Marin in Orange Tier Status

Marin is now officially back in the Orange tier, tier 3. What this means for The Cave is that we are now able to utilize all indoor areas of the facility again at 25% capacity. We will continue to run as many of our classes outdoors as we…

WOD 2.24.21

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A. Back Squat 5-5-5-5-5 B. 5 rounds for time: 12 Snatch Deadlift 9 Hang Power Snatch 6 Overhead Squat Perform with a 61/43KG barbell. 12 minute time cap.

WOD 2.23.21

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5 rounds for time: 400M Run 30 Box Jump 24/20" 20 Burpee 10 Dumbbell Snatch, alternating 70/50LB

WOD 2.22.21

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A. Work up to a heavy Squat Clean B. "CrossFit Games Open 14.4" As many rounds as possible in 14 minutes: 60 Calorie Row 50 Toes to Bar 40 Wall Ball 20/14LB, 10/9' 30 Clean 61/43KG 20 Muscle Up

WOD 2.21.21

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A. Every minute for 8 minutes 3 Hang Power Snatch Perform at 75% Power Snatch. B. For time: 5 rounds of: 50 Double Under 20 Kettlebell Swing 1.5/1P Then, Run 800M Compare to May 14, 2019.

WOD 2.20.21

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A. Split Jerk 2-2-2-2-2 B. 2 rounds for time: 50 Abmat Sit Up 40 Wall Ball 20/14LB, 10/9' 30 Push Up 20 Pistol, alternating 10 Thruster 50/35KG 15 minute time cap.