WOD 2.14.21

,
A. Superset

Strict Ring Dip
5-5-5-5-5

Straight Body Lift
3-3-3-3-3

B. For time:

50 Dumbbell Snatch 50/35LB
400M Run
50 Weighted Box Step Up 50/35LB, 24/20″
400M Run
50 Dumbbell Snatch