WOD 2.16.21

,
A. Superset

Bent Row
5-5-5-5-5

L-Sit
5 x 20 Sec

B. As many rounds as possible in 10 minutes:

5 Box Jump 24/20″
5 Push Press 35/25KG
10 Box Jump 24/20″
10 Push Press 35/25KG
15 Box Jump 24/20″
15 Push Press 35/25KG
20 Box Jump 24/20″
20 Push Press 35/25KG

Continue adding 5 reps to each movement every round.