WOD 2.18.21

A. In 15 minutes, work up to a heavy

Squat Snatch, Double

B. For max reps:

In 3 minutes, perform:

21 Overhead Squat 30/20KG
21 Lateral Burpee Over Rower
Max Calorie Row

Rest 3 Minutes

In 3 minutes, perform:

18 Overhead Squat 40/27KG
18 Lateral Burpee Over Rower
Max Calorie Row

Rest 3 Minutes

In 3 minutes, perform:

15 Overhead Squat 50/35KG
15 Lateral Burpee Over Rower
Max Calorie Row

Rest 3 Minutes

In 3 minutes, perform:

12 Overhead Squat 60/43KG
12 Lateral Burpee Over Rower
Max Calorie Row

February 17, 2021/by Roger