WOD 4.1.21

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A. Superset Strict Handstand Push Up 3-3-3-3-3 L-Hang 5 x 20 Seconds B. 3 rounds for max reps: In 3 minutes, perform: 30/21 Calorie Row 15 Lateral Burpee Over Rower Max Rep Russian Kettlebell Swing 2/1.5P Rest…

WOD 3.31.21

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A. Every minute for 6 minutes: 3 Clean and Jerk @ 75% B. "Brian" 3 rounds for time: 5 Rope Climb 25 Back Squat 84/61KG

WOD 3.30.21

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A. Wide Grip Behind the Neck Split Jerk 3-3-2-2-1-1-1 B. For time: 400M Run 40 Dumbbell Snatch, alternating 50/35LB 200M Run 20 Dumbbell Snatch 100M Run 10 Dumbbell Snatch

WOD 3.29.21

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A. Superset Front Squat 2-2-2-2-2 Strict Pull Up 2-2-2-2-2 B. For time: 50 Air Squat 50 Push Up 50 Abmat Sit Up 50 Pull Up 50 Abmat Sit Up 50 Push Up 50 Air Squat

WOD 3.28.21

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A. Every minute for 8 minutes: 3 Snatch Deadlift Perform at 1 Rep Max Snatch. B. For time: 100 Hang Power Snatch 35/25KG 100M Run every break in set. Compare to June 26, 2019.

WOD 3.27.21

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A. Push Press 3-3-3-3-3 B. For time: 25 Dumbbell Thruster 50/35LB 500M Row 25 Toes to Bar 500M Row 25 Toes to Bar 500M Row 25 Dumbbell Thruster 15 minute time cap.

WOD 3.26.21

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A. Establish 1RM Clean B. For time: 30 Deadlift 100/70KG 50 Burpee 800M Run

WOD 3.25.21

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A. Shoulder Press 2-2-2-2-2 B. As many rounds as possible in 20 minutes: 1 Rope Climb 5 Handstand Push Up 10 Pistol, alternating Rest 1 minute between rounds.

WOD 3.24.21

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A. Every minute for 8 minutes: 2 Hang Clean Pull 1 Hang Clean B. 8 rounds for max reps: In 1 minute, perform: 4 Devils Press 50/35LB Max Cal Row Rest 1 minute between rounds. Compare to July 21, 2020. …

WOD 3.23.21

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A. Back Squat 3-3-3-3-3 B. As many rounds as possible in 15 minutes: 30 Double Under 15 Push Jerk 61/43KG 30 Double Under 15 Pull Up