WOD 3.22.21

,
A. Establish 1 Rep Max Snatch B. 5 rounds for time: 15 Kettlebell Swing 2/1.5P 15 Burpee

WOD 3.21.21

,
A. 5 rounds for load and quality: 30 Seconds Ring Support 30 Seconds Rest 30 Seconds Arch Hold 30 Seconds Rest B. 6 rounds for time: 10 Toes to Bar 15 Push Up 20 Abmat Sit Up 25 Double Under Rest 1 minute between…

WOD 3.20.21

,
A. Every minute for 10 minutes: 1 Clean and Jerk @ 85% B. For time: 500M Row 30 Pistols, alternating 20 Hang Clean 75/52KG 30 Pistols, alternating 500M Row 15 minute time cap.

WOD 3.19.21

,
A. With a 25 minute clock, perform with a 1 minute of work and 1 minute of rest interval: 2 Pull Up 2 Box Jump 30/24" 2 Dumbbell Deadlift 50/35LB 4 Pull Up 4 Box Jump 4 Dumbbell Deadlift 6 Pull Up 6 Box Jump 6 Dumbbell Deadlift Continue…

WOD 3.18.21

,
A. Overhead Squat 3-3-3-3-3 B. "Ellen" 3 rounds for time: 20 Burpee 21 Dumbbell Snatch 50/35LB 12 Dumbbell Thruster 50/35LB

WOD 3.17.21

,
A. Split Jerk 2-2-2-2-2 B. 3 rounds each for time: 800M Run Start each round every 7 minutes.

WOD 3.16.21

,
A. Every minute for 8 minutes: 1 Power Snatch 1 Hang Power Snatch 1 Hang Squat Snatch B. 8 rounds for max reps: In 1 minute, perform: 10 Toes to Bar Max Rep Kettlebell Swing 2/1.5P Rest 1 minute between rounds. …

WOD 3.15.21

,
A. Deadlift 3-3-3-3-3 B. For time: 40-30-20-10 reps of: Med Ball Clean 20/14LB Push Up

WOD 3.14.21

,
A. Shoulder Press 3-3-3-3-3 B. 4 rounds for max reps: 30 Seconds Push Jerk 50/35KG 30 Seconds Rest 30 Seconds Pull Up 30 Seconds Rest 30 Seconds Lateral Burpee Over Bar 30 Seconds Rest

WOD 3.13.21

,
A. Back Squat 8-8-8-8-8 B. 5 rounds for time: 12 Deadlift 6 Hang Squat Clean 3 Power Snatch Perform with a 61/43KG Barbell. 15 minute time cap.