WOD 3.2.21

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A. Push Press 5-5-5-5-5 B. 8 rounds for max reps: In 1 minute perform: 2 Rope Climb Max Rep Devils Press 50/35LB

WOD 3.1.21

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A. Front Rack Lunge 10-10-10-10-10 B. For time: 1000M Row Then, 5 rounds: 35 Air Squat 10 Hang Power Clean 61/43KG 15 minute time cap.