WOD 6.27.21
| A. Superset
Bench Press GHD Sit Up |
| B. 5 rounds for time:
10 Dumbbell Box Step Up 24/20″ Perform with a pair of 50/35LB Dumbbells |

After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
| A. Superset
Bench Press GHD Sit Up |
| B. 5 rounds for time:
10 Dumbbell Box Step Up 24/20″ Perform with a pair of 50/35LB Dumbbells |

WOD 6.28.21 