WOD 8.8.21
| A. “Death By”
Clean and Jerk Ladder Start at 80% 1 Rep Max Clean and Jerk. Perform 1 rep each minute. Continue adding 1KG for Men, .5KG for Women each minute until failure. |
| B. For time:
100/70 Calorie Row |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
