WOD 8.18.21
| A. Superset
Bench Press Straight Body Lift |
| B. 3 rounds for max reps:
With a 3 minute clock: 20/14 Calorie Row Rest 3 minutes between rounds. Pull up bar should be at least 6″ above reach. Compare to June 11, 2019. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
