WOD 9.20.21

,

A. For time:

12-10-8 reps of:
Bar Facing Burpee
Squat Snatch 50/30KG

Rest 3 minutes.

3 rounds:
500M Row
75 Double Under

Rest 3 minutes.

50-35-25 reps of:
Wall Ball 20/14LB, 10/9FT
Russian Kettlebll Swing 2/1.5P