WOD 9.20.21
A. For time:
12-10-8 reps of:
Bar Facing Burpee
Squat Snatch 50/30KG
Rest 3 minutes.
3 rounds:
500M Row
75 Double Under
Rest 3 minutes.
50-35-25 reps of:
Wall Ball 20/14LB, 10/9FT
Russian Kettlebll Swing 2/1.5P
Member Login
New Member Registration
NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
Password Lookup Tool
Enter your email address below to have your password emailed to you.
GYMNASTICS
PARKOUR
CROSSFIT
VISIT THE CAVE
405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
