WOD 9.22.21
| A. Superset
Pause Overhead Squat Skill Work |
| B. As many round as possible in 10 minutes:
5 Power Clean 93/61KG Courtesy of crossfit.com. |

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Prove you are human by answering the question below!
| A. Superset
Pause Overhead Squat Skill Work |
| B. As many round as possible in 10 minutes:
5 Power Clean 93/61KG Courtesy of crossfit.com. |





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WOD 9.23.21 