WOD 11.11.21
“Hildy”
For time:
100/70 Calorie Row
75 Thruster 20/15KG
50 Pull Up
75 Wall Ball 20/14LB, 10/9FT
100/70 Calorie Row
Wear a 20LB weight vest.
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
