WOD 12.14.21

,
A. Superset

Front Rack Lunge
10-10-10-10-10

Ring Row
10-10-10-10-10

B. “Jeremy”

For time:

21 Overhead Squats 43/30KG
21 Burpee
15 Overhead Squats
15 Burpee
9 Overhead Squats
9 Burpee