WOD 1.2.22

,
A. Superset

Back Squat
3-3-3-3-3

Skill Work
Kipping/Bar Muscle Up

B. For time:

21 Thruster 52/35KG
9 Bar Muscle Up
15 Thruster
15 Chest to Bar Pull Up
9 Thruster
21 Pull Up

Compare to January 2, 2020.