WOD 1.4.22
“Zeus”
3 rounds for time:
30 Wall Ball
30 Sumo Deadlift High Pull 34/25KG
30 Box Jump 24/20″
30 Push Press 34/25KG
30 Calorie Row
30 Push Up
10 Back Squat @ bodyweight

After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
“Zeus”
3 rounds for time:
30 Wall Ball
30 Sumo Deadlift High Pull 34/25KG
30 Box Jump 24/20″
30 Push Press 34/25KG
30 Calorie Row
30 Push Up
10 Back Squat @ bodyweight





CORTE MADERA
SAN RAFAEL
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Corte Madera:
San Rafael:
Monday-Friday, 3:00 p.m. – 6:00 p.m.
WOD 1.5.22 