WOD 3.4.22

Rx’d
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

♀ 155 lb

♂ 225 lb

Time cap: 10 minutes

Scaled (Ages 16-54)

♀ 95 lb, may step over bar on burpees

♂ 135 lb, may step over bar on burpees