WOD 3.9.22
| A. Work up to a heavy
100FT Farmers Carry |
| B. As many rounds as possible in 12 minutes:
7 Back Squat 43/30KG |

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| A. Work up to a heavy
100FT Farmers Carry |
| B. As many rounds as possible in 12 minutes:
7 Back Squat 43/30KG |

WOD 3.10.22 