WOD 3.11.22

Rx’d

For time:

21 Pull Up
42 Double Under
21 Thruster 43/29KG
18 Chest to Bar Pull Up
36 Double Under
18 Thruster 52/34KG
15 Bar Muscle Up
30 Double Under
15 Thruster 61/38

12 minute time cap.

Scaled

For time:

• 21 Jumping chin-over-bar pull-ups
• 42 Single-unders
• 21 Thrusters — Men: 65 pounds | Women: 45 pounds
• 18 Chin-over-bar pull-ups
• 36 Single-unders
• 18 Thrusters — Men: 85 pounds | Women: 55 pounds
• 15 Chest-to-bar pull-ups
• 30 Single-unders
• 15 Thrusters — Men: 105 pounds | Women: 65 pounds

Time cap: 12 minutes