WOD 4.19.22

,
A. Every 30 seconds for 20 rounds:

1 Snatch Pull @ 1RM Snatch

B. 3 rounds for max reps:

In 3 minutes, perform:
30/21 Calorie Row
15 Ring Dip
Max Rep Lateral Burpee Over Rower

Rest 3 minutes between rounds.